When was the last time you gave a gift to yourself?
According to a National Health survey, 75% of the general population experiences "some stress" at least every two weeks.
Half of those people would describe their stress levels as moderate to high during the same period.
There is no doubt about it, stress can affect our quality of life and health.
For most of us, we are so busy giving to the needs of others that we often leave little or no time for ourselves.
iKOU is aiming to encourage more balance in life as a fresh start for Spring with the campaign "When was the last time you gave a gift to yourself?"
iKOU means "to rest, to relax, to restore" and the idea for the concept was born from the desire to encourage people to take time out for themselves everyday to maintain health and enjoyment of life.
The idea for iKOU was born in a flower petal bath in Ubud, Bali. We said to each other, why is it that we take the time to bring beauty into the everyday on holidays, but when you're back home life just takes over?
In reality it takes only seconds to light a nice candle when you get home from work, to pick a stem of blossoms and put them in a vase, and surely we can always make 10 minutes available out of each day to sit in the sun with a herbal tea, or run a beautiful smelling bath.
These small daily rituals can really make a difference to your whole outlook, they feed your soul so you can continue to keep up the with the demands and pace of life.
The feeling of time for self is evoked from the moment you walk through the door of the Blue Mountains iKOU concept store.
It is a complete sensory experience which encourages its visitors to rest, relax, restore as a necessary part of daily life.
iKOU offers all the things you need for a little 'me time'. Aromacology candles for every mood, herbal teas, bath & body products.. even beautiful smelling, natural cleaning products to encourage making a home feel like a sanctuary.
And the story is now complete with the recent opening of iKOU Day Spa in Leura NSW, where you can come in and enjoy treatments ranging from scalp massage, facials, body treatments.. there is even a room dedicated to the feet with a Shiatsu massage lounge that eases your back while your feet are being taken care of. Treatments range from 20 minutes through to iKOU Rituals which are a head to toe experience.
Discover the power of becoming your own best friend, and give yourself the gift of time everyday.. it will be the best gift you've ever had!
Naomi Whitfeld, iKOU Co-Founder
175 Leura Mall, Leura.
www.ikou.com.au